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Group Fitness Launches - January 2012

Group Power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Power Schedule
Concord - Saturday, January 28 at 9:00 a.m.
Matthews - Saturday, January 21 at 9:15 a.m.
South Park - Saturday, January 21 at 10:15 a.m.
Statesville - Saturday, January 21 at 9:00 a.m.
Steele Creek - Saturday, January 21 at 10:00 a.m.
University - Saturday, January 28 at 10:15 a.m.

Group Ride

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!

Group Ride Schedule
Concord - Saturday, January 28 10:00am
Matthews - Saturday, January 21 at 10:30 a.m.
South Park - Saturday, January 21 at 9:00 a.m.
Steele Creek - Saturday, January 21 at 11:15 a.m.
University - Saturday, January 28 at 9:00 a.m.

Group Active

Activate Your Life in only one hour! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength, and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!