Group Ride
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Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you Ride On! What is involved in a class? Group Ride uses cycling principles and matches speeds, positions and resistance levels to music, creating a simple, fun and effective way to cardio train in groups. The class is broken up into nine songs of different terrains, speeds and intensity. One minute you will be climbing the Alps, the next minute you will be hanging onto the back of a peloton, just cruising ... all to a jamming soundtrack. Group Ride has very controlled speeds to ensure that everyone can “keep up.” As you gain confidence and increase your fitness level, you just keep cranking up the resistance to work harder and challenge yourself even more. Learn more about Group Ride. Download the PDF.
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