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How Women Build Muscle
There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of developing muscles of Herculean proportions.
Cross Training for Fun and Fitness
Tired of the same old workout? Looking for a level of fitness that your current exercise routine can’t offer? Are you experiencing nagging injuries that just don’t seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross-training.
Strengthen Your Abdominals With Stability Balls
One of today’s most versatile pieces of exercise equipment looks more like an overgrown beach ball than a useful fitness tool.
Steering Clear of Strength Plateaus
Consider this: It’s been a few months since you first started weight training and you’re not seeing the same kind of results as you did at the beginning. Sound familiar?
Jumping Rope: Not Just for Kids Anymore
While hopscotch and swinging from the jungle gym may no longer be a part of your leisure time, jumping rope could be. Not only is it a great cardiovascular alternative to your usual aerobic workout, jumping rope can increase body awareness and develop better hand and foot coordination.
Mountain Climbers
Challenge yourself and tone your buts, hips, and legs with this great move!
Plank with Knee Drag
Tone your abs, back, and butt with this simple yet effective move!
Burn more calories in less time
Are you bored with your current workout? Have you been working out regularly but you aren’t seeing results anymore? Try using intervals!
Poor posture? Try these exercises!
Strengthening your back can improve your posture. Try these two great moves, and you'll be sitting up straight in no time!
V Sit Partner Rotations
Trying to flatten your stomach? Check out this great exercise!
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