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Drink to your health
Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals.But what if one of the simplest things you could do for yourself wasn’t found in a costly diet book or in an expensive pill?
Look to the ‘paleo’ past for a healthier future
Following a diet that mimics the eating habits of the hunter-gatherers of the Paleolithic era is the concept behind the Paleo Diet, which encourages dieters to eat lean meats, fruits, and vegetables and to avoid foods such as dairy products and carbohydrates.
How heart smart is your grocery cart?
Building a heart-healthy diet starts at the grocery store ... so how heart smart is your family's shopping cart?
Loaded Turkey Santa Fe Baked Potato Skins
Skinny potato skins loaded with mildly spiced turkey, black beans, corn and tomatoes topped with cheese - you won't be able to stop at just one!
Loving the gluten-free lunchbox
With school lunches under scrutiny these days, parents often labor over how to pack a nutritious and delicious lunch box for their children. Individually wrapped treats and tasty snacks make the lunchbox experience magical, but when a child suffers from gluten intolerance, the task can become monumental. Parents of these children can rejoice in these gluten-free goodness lunchbox ideas and rest easy knowing their young one enjoys a happy lunchbox.
Dark Chocolate Chunk Bread Pudding
Impress your special someone this Valentine's Day with this delicious dessert!
Superbowl Finger Foods
Need some recipe ideas for Superbowl Sunday? Check out these tasty finger foods!
Skinny Chocolate Chip Buttermilk Scones
Buttermilk scones sweetened just to perfection studded with chocolate chips. Kind of like eating a giant chocolate chip cookie for breakfast... without the guilt.
Crock Pot Chicken Enchilada Soup
Everything you love about chicken enchiladas.. in a bowl!
Good-for-you meals that pack plenty of flavor
One solution to health-conscious meal planning is flavorful, nutritious pork. Today, pork tenderloin is one of the leanest proteins available, containing only 3 grams of fat per 3-ounce serving. What’s more, studies show that trim, protein-packed cuts like the tenderloin make you feel fuller longer, keeping cravings at bay.
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