Durham Calendar
6:30pm Pilates
Wednesday February 29
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
5:30pm Zumba
Wednesday February 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Cycle
Wednesday February 29
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15am Muscle Pump
Wednesday February 29
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Wednesday February 29
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:35 Boot Camp
Tuesday February 28
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:30pm Cycle
Tuesday February 28
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Tuesday February 28
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Pump Fit
Tuesday February 28
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
6:30 pm Yoga
Monday February 27
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30 pm Zumba
Monday February 27
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:15am Muscle Pump
Monday February 27
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
10:30pm Yoga
Sunday February 26
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
11:00am Kickboxing
Saturday February 25
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
10:00am Pilates
Saturday February 25
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
9:15am Cycle
Saturday February 25
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Friday February 24
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Muscle Pump
Friday February 24
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Friday February 24
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Cycle
Thursday February 23
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Bootcamp
Thursday February 23
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Pump Fit
Thursday February 23
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
9:15am Cycle
Thursday February 23
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15 am Zumba
Thursday February 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:30pm Pilates
Wednesday February 22
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
5:30pm Zumba
Wednesday February 22
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Cycle
Wednesday February 22
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15am Muscle Pump
Wednesday February 22
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Wednesday February 22
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:35 Boot Camp
Tuesday February 21
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:30pm Cycle
Tuesday February 21
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Tuesday February 21
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Pump Fit
Tuesday February 21
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
6:30 pm Yoga
Monday February 20
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30 pm Zumba
Monday February 20
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:15am Muscle Pump
Monday February 20
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
10:30am Yoga
Sunday February 19
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
11:00am Kickboxing
Saturday February 18
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
10:00am Pilates
Saturday February 18
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
9:15am Cycle
Saturday February 18
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Friday February 17
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Muscle Pump
Friday February 17
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Friday February 17
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Cycle
Thursday February 16
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Bootcamp
Thursday February 16
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Pump Fit
Thursday February 16
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
9:15am Cycle
Thursday February 16
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15 am Zumba
Thursday February 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:30pm Pilates
Wednesday February 15
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
5:30pm Zumba
Wednesday February 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Cycle
Wednesday February 15
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15am Muscle Pump
Wednesday February 15
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Wednesday February 15
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:35 Boot Camp
Tuesday February 14
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:30pm Cycle
Tuesday February 14
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Tuesday February 14
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvinate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body w
9:15am Pump Fit
Tuesday February 14
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
6:30 pm Yoga
Monday February 13
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30 pm Zumba
Monday February 13
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:15am Muscle Pump
Monday February 13
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
10:30am Yoga
Sunday February 12
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
11:00am Cardio Kickboxing
Saturday February 11
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
10:00am Pilates
Saturday February 11
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
9:15am Cycle
Saturday February 11
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Friday February 10
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Muscle Pump
Friday February 10
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Friday February 10
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Cycle
Thursday February 9
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Bootcamp
Thursday February 9
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Pump Fit
Thursday February 9
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
9:15am Cycle
Thursday February 9
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15 am Zumba
Thursday February 9
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:30pm Pilates
Wednesday February 8
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
5:30pm Zumba
Wednesday February 8
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Cycle
Wednesday February 8
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15am Muscle Pump
Wednesday February 8
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Wednesday February 8
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:35 Boot Camp
Tuesday February 7
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
6:30pm Cycle
Tuesday February 7
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Yoga
Tuesday February 7
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:15am Pump Fit
Tuesday February 7
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
6:30 pm Yoga
Monday February 6
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
5:30 pm Zumba
Monday February 6
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
9:15am Muscle Pump
Monday February 6
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
10:30am Yoga
Sunday February 5
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
11:00am Kickboxing
Saturday February 4
KICKBOXING Mix up your routine with high-intensity drills and strength building moves, such as punches, jabs, uppercuts, and kicks. This cardiovascular workout will shed up to 600 calories and give you a leaner, stronger body. Get ready to sweat!
10:00am Pilates
Saturday February 4
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
9:15am Cycle
Saturday February 4
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30 Yoga
Friday February 3
YOGA Relax your mind while strengthening your body! Try this great non-aerobic class that will increase your flexibility and rejuvenate your spirit with the postures and breathing techniques of Yoga. Achieve peace and harmony with this great full body workout. This class is 60 minutes.
9:00am Muscle Pump
Friday February 3
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
5:50am Cycle
Friday February 3
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Cycle
Thursday February 2
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
6:30pm Bootcamp
Thursday February 2
BOOTCAMP This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Pump Fit
Thursday February 2
PUMP FIT Is an exhilarating total body workout. This class includes both respiratory & cardiovascular conditioning in the form of counting aloud, step, self-defense, or hi/low aerobics. Plus strength training using hand held weights and a creative tidbit of independent dancing to keep your body moving. This class is a great workout for all levels of fitness enthusiasts.
9:15am Cycle
Thursday February 2
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15 am Zumba
Thursday February 2
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:30pm Pilates
Wednesday February 1
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
5:30pm Zumba
Wednesday February 1
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:30pm Cycle
Wednesday February 1
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
9:15am Muscle Pump
Wednesday February 1
MUSCLE PUMP is an energetic ultimate cardiovascular challenge for the entire body! This class combines cardiovascular training and toning exercises, for a superior total body workout. There
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