Concord Calendar
6:25pm Group Power
Wednesday February 29
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30pm Cycle
Wednesday February 29
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Zumba
Wednesday February 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am SS Cardio Sculpt
Wednesday February 29
SILVER SNEAKERS
9:15am Group Power
Wednesday February 29
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Zumba
Wednesday February 29
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:15am Group Core
Wednesday February 29
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
7:30pm Group Core
Tuesday February 28
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:30pm Zumba
Tuesday February 28
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:15pm Cycle
Tuesday February 28
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm PiYo
Tuesday February 28
PIYO “STRENGTH & FUSION” This unique format is a hybrid, athletic workout combining the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
10:30am Silver Sneakers Yoga
Tuesday February 28
SILVER SNEAKERS
9:15am Group Ride
Tuesday February 28
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:30am Group Core
Tuesday February 28
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:15am Group Ride
Tuesday February 28
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:35pm Zumba
Monday February 27
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:25pm Group Power
Monday February 27
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45pm Athletic Conditioning
Monday February 27
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:15pm Group Core
Monday February 27
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Silver Sneakers MSROM
Monday February 27
SILVER SNEAKERS
9:15am Group Power
Monday February 27
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step
Monday February 27
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:30pm Group Ride
Monday February 27
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:15am Group Active
Monday February 27
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Group Power
Saturday February 25
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:30am Zumba
Saturday February 25
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
8:30am Group Core
Saturday February 25
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
12:15pm Group Active
Friday February 24
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am MSROM
Friday February 24
SILVER SNEAKERS
9:15am Group Power
Friday February 24
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step
Friday February 24
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
6:30pm Zumba
Thursday February 23
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:45pm Group Core
Thursday February 23
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Silver Sneakers Yoga
Thursday February 23
SILVER SNEAKERS
9:30am Group Ride
Thursday February 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:30am Group Active
Thursday February 23
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:15am Group Ride
Thursday February 23
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:25pm Group Power
Wednesday February 22
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30pm Group Active
Wednesday February 22
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:30pm Cycle
Wednesday February 22
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
10:30am SS Cardio Sculpt
Wednesday February 22
SILVER SNEAKERS
9:15am Group Power
Wednesday February 22
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Zumba
Wednesday February 22
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:15am Group Core
Wednesday February 22
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
7:30pm Group Core
Tuesday February 21
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:30pm Zumba
Tuesday February 21
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:15pm Cycle
Tuesday February 21
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm PiYo
Tuesday February 21
PILATES Improve your core control coordination and achieve optimal alignment in this 60-minute pilates class. You will strengthen, lengthen, and tone your posture while enjoying the benefits of respiratory function. This class is the ultimate abdominal, back and hip strengthening workout.
10:30am Silver Sneakers Yoga
Tuesday February 21
SILVER SNEAKERS
9:15am Group Ride
Tuesday February 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:30amGroup Core
Tuesday February 21
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:15am Group Ride
Tuesday February 21
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:35pm Zumba
Monday February 20
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:25pm Group Power
Monday February 20
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45pm Athletic Conditioning
Monday February 20
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Group Ride
Monday February 20
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:15pm Group Core
Monday February 20
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Silver SneakersMSROM
Monday February 20
SILVER SNEAKERS
9:15am Group Power
Monday February 20
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step
Monday February 20
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:15am GroupActive
Monday February 20
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Group Power
Saturday February 18
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:30am Zumba
Saturday February 18
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
8:30am PiYO
Saturday February 18
PIYO “STRENGTH & FUSION” This unique format is a hybrid, athletic workout combining the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
12:15pm Group Active
Friday February 17
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am SS MSROM
Friday February 17
SILVER SNEAKERS
9:15am Group Power
Friday February 17
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step
Friday February 17
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
6:30pm Zumba
Thursday February 16
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:45pm Group Core
Thursday February 16
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am Silver Sneakers Yoga
Thursday February 16
SILVER SNEAKERS
9:30am Group Ride
Thursday February 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:30am Group Active
Thursday February 16
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
5:15am Group Ride
Thursday February 16
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
6:25pm Group Power
Wednesday February 15
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:30pm Cycle
Wednesday February 15
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm Zumba
Wednesday February 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
10:30am SS Cardio Sculpt
Wednesday February 15
SILVER SNEAKERS
9:15am Group Power
Wednesday February 15
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Zumba
Wednesday February 15
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
5:15am Group Core
Wednesday February 15
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
7:30pm Group Core
Tuesday February 14
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
6:30pm Zumba
Tuesday February 14
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:15pm Cycle
Tuesday February 14
CYCLE This class will take you on a fun, yet intense, journey through rolling hills and downhill passages. Get ready to sprint your heart out to great music, burn crazy calories, and strengthen your cardiovascular endurance. You will go home sweaty and feeling like a champion.
5:30pm PiYo
Tuesday February 14
PIYO “STRENGTH & FUSION” This unique format is a hybrid, athletic workout combining the mind/body practices of Yoga and Pilates, as well as the principles of sports stretch, strength training, conditioning and dynamic movement. Bring a towel and water because you will need it!
10:30am SS Yoga
Tuesday February 14
SILVER SNEAKERS
9:15am Group Ride
Tuesday February 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
8:30am Group Core
Tuesday February 14
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
5:15am Group Ride
Tuesday February 14
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
7:35pm Zumba
Monday February 13
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
6:25pm Group Power
Monday February 13
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
5:45pm Athletic Conditioning
Monday February 13
ATHLETIC CONDITIONING This class combines strength, flexibility, speed, and agility giving you a challenging strength AND cardiovascular workout in one. If you are ready to break out of your old routine, come join us and strive to find YOUR inner athlete.
5:30pm Group Ride
Monday February 13
GROUP RIDE Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors, and an inspiring group environment lets you Ride On!
5:15pm Group Core
Monday February 13
GROUP CORE Let’s Get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform - all to challenge you like never before. Reach your Peak with Group Core!
10:30am MSROM
Monday February 13
SILVER SNEAKERS
9:15am Group Power
Monday February 13
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
8:30am Step
Monday February 13
STEP Who knew using your own body weight and a simple step box could challenge the mind and body to the max? Burn tons of calories with this high-energy, fat burning workout; this class consists of choreographed step patterns to motivating music to give you the results you desire to achieve. Are YOU ready to STEP it up?
5:15am Group Active
Monday February 13
GROUP ACTIVE Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!
10:30am Group Power
Saturday February 11
GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover Results, discover Group Power!
9:30am Zumba
Saturday February 11
ZUMBA is a fusion of Latin and International music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
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